Weight Loss and Helix

So since April of 08 I have lost 83lbs. Its been pretty easy making the right food decisions. Kirsten has an occasional craving. I usually just ignore her when she starts talking bad food. She's lost about 70lbs. She's close to her goal but I have quite a longer journey. I need to drop about 140 more. It will take awhile but at least I know I'm doing the right way. No surgery, or crazy diets just eating properly and exercising 5 times a week. I ran around at Helix last night for about an hour. I remember when I did that and couldn't move the next day. Now I just feel great.

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