New Beginnings

“The first step towards getting somewhere is to decide that you are not going to stay where you are.”

 

Today I will start a new youth group for youth who are interested in making a change. They have seen the road they are headed down and desire something different. For some of them it may be health or weight issues, for others it may be a desire to live a healthier more active lifestyle. Today as you read this I ask that you consider making today a new beginning for yourself. Maybe you have avoided your weekly workouts or you ate a bit too much this weekend. Maybe you just need a change from the path your headed down. Maybe God has been working on you for awhile now and you need to decide to follow his lead. Let God change your life today and seek his guidance.

God Can Change Your Life

I’m so excited to share with you that on November 9th at 5pm I will be leading a brand new Youth Group. This group will be very different from our regular Helix Youth Ministry. This new group will focus on the pursuit of a healthy lifestyle. God has been preparing me for this ministry since I was in grade school. Let me tell you how. As a child raised in a Christian home my parent put a large emphasis on a personal relationship with God. My parents were good parents who loved us very much. My mom taught me how to bake and cook. My father taught me how to use tools. I learned at a young age that food was good and I could make anything I wanted, in large quantities. I could also fix just about anything. My mom and I always struggled with food and our weight. I’ve never been able to fix that. I have tried every diet with my mom. In high school I worked very hard to be at a “normal” weight but I never achieved that goal. I was depressed through most of my adolescence and my weight was at the root of my depression. My faith in God and my pursuit of health was never brought together during my time living with my parents. As a young man I tried to power lift to get my weight under control. I learned how to work out but I never incorporated my faith or God into my efforts for health. Without giving God all the control in my life I have constantly fallen short of who He wants me to be. It wasn’t until the fall of 2007 that I began to listen to god calling me to change. I weighed in at well over 455lbs and the depression was overwhelming. That Holiday season was one of the most difficult I’ve been through. I had suffered health issues which I truly believed was God trying to get my attention. God kept working on me and one day I saw a little sign on the door of my daughter’s preschool class. It said First Place faith based weight loss program, Call the office to sign-up. I’m flooded with emotion just thinking about that day and how it has changed my whole world, my life and my relationship with God. God has always been working in my life to make me His servant, Always. I look back on everything the Lord has brought me through and see how God has been preparing me to serve. On Nov. 9th I get to take all my knowledge about health both my successes and failures, and share them with the youth of this community. I get the share the Healing love of Christ with these young Christians. It’s such an honor and a blessing each and every day I get to share my life experience with our youth. I’ll get to share with them how to prepare healthy meals and to how to seek God’s guidance in living a healthy lifestyle. I definitely have some unique stories and experiences I bring to the table. I’m really excited to see how God will use this new ministry in my life and the lives of the youth of this community. Adult classes are starting soon as well. God can help you. Give God the control over your life.

 

Faith Based Weight Loss Program. Call the office to sign-up.

God can change your life.

St. John UCC 815-235-2824  Prince of Peace 815-232-4911

3000 Calories

So today my goal is to burn 3000 extra calories. I got up early and went for a 4 mile walk. I burned 1000. I’m taking a break for breakfast then I’ll jump on the elliptical and do 30 minutes of aerobics. I should hit 3000 if I push myself. I’ve never burned 3000 extra calories in one day so this should be fun. Below is the path I walked on.


View Larger Map

Fit For The King

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I’ve spent some time reading through this resource and found some great pieces of information. I really like the commitment part of the book. You’re asked to sign a contract to honor the Lord’s possessions. You are one of His possessions. The day you asked Jesus to take the wheel, you gave yourself to him. We are temples of Christ. My temple is a little more shabby than chic. I know I need to be committed to restoring this temple for the Lord, whether it takes 40 days or 40 years.

One of my favorite pieces included with this 40 day faith based weight loss book was the DVD workout. Thomas Hundley has a great rhythm and really makes you want to workout with him. I’ll be trying the workout routine this week. I’ll let you know if it kicks my butt.

My Concerns about this book:

I have a couple. The calorie range of the days meal plan left me feeling hungry just reading it. I know men burn more calories than women but that isn’t accounted for in this plan. Some days of the week men will eat only 1200-1600 calories. To me that doesn’t seem sustainable long term. I also notice the last two days of this program included fasting for breakfast. That means your calorie range for the day would be 1000-1400 for those two days. Then after those breakfast free days you weigh in. Talk about a false result. I was also disappointed by the lack of what happens after the 40 days. I’ve been working al losing weight for far more than 40 days. 40 days is a great biblical reference but it seems like he forgot to encourage those in need to continue there efforts beyond the 40 days. His next book should be Fit for the King, after the 40 days and into the rest of your life.

First Place 4 Health for Teens

I’ve been in the process of forming the Faith based fitness and nutrition group for teens. One of my thoughts is to use my technology gifts by creating an Audio/Video daily bible study. Below is a rough concept sample. I know in our adult FP4H group we struggle at time to do the daily study. I know if an audio version was sent to my e-mail daily I would take time to listen and reflect. I think I can use the video to reinforce the bible topics and keep things interesting. This is a concept that I’d like to pursue.

TEENS

If you had a choice between a short video lesson with music or a paper version, what would you prefer and why?

 

Youth Faith Based Weight Loss Program

Many of you know I have lost 120 lbs over the last 18 months. I’ve been very involved with the First Place 4 Health program. I’m currently developing a program for teenagers and college students. One of the aspects of this group will be teaching about proper nutrition and healthy choice alternatives. We will reinvent some our most favorite snacks during our time together. We all love snacks and learning how to make good choices is key to a healthy lifestyle. I’m going to spend the next few weeks immersing myself in the teen diet resources available from Amazon. I’ve ordered a lot of books and I plan to step away from the computer and absorb all I can about teen nutrition. My hope is to create a small group of dedicated students that will explore how God can radically change our lives. I have to say it does take work, but I know It will be fun. If you are between the ages of 14-25 in Freeport, IL and are interested in hanging out with us as we start this journey, please send me an email. Skorkeper@gmail.com This group will be starting at Prince of Peace in the next few weeks. 

Do you have any ideas or suggestions for my new group? Let me know what they are. I'd love to chat with you about this exciting new youth program. Also keep this in your prayers. I’m really stoked about it.

Here is a list of the resources I will be reading in the next few weeks.

Healthy Treats and Super Snacks for Kids

Fed Up!: Winning the War Against Childhood Obesity

Quick Meals for Healthy Kids and Busy Parents: Wholesome Family Recipes in 30 Minutes or Less From Three Leading Child Nutrition Experts

Teens Cook: How to Cook What You Want to Eat

Clueless in the Kitchen: A Cookbook for Teens and other Beginners (The Clueless series)

Lose It for Life for Teens

Rescuing the Emotional Lives of Overweight Children: What Our Kids Go Through - And How We Can Help

Fit for the King

The Sierras Weight-Loss Solution for Teens and Kids: A Scientifically Based Program from the Highly Acclaimed Weight-Loss School

Rally Day 2009

One Plants

This sermon is by far the best Sermon I have heard preached at St. John UCC. If you missed it or just want to hear it again here it is. Please share this with friends and family. I’d love to hear your thoughts on this message as well. Please leave me some comments. http://stjohnuccfreeport.blogspot.com/2009/09/one-plants.html

Extreme Makeover: Home Edition

They are coming to our area on September 9th. Kirsten and I signed up to help. Volunteer spots filled up in 5 hours. I can’t wait.

extreme-home-makeover

My Fathers Creations

I just finished making my dad a blog for all his custom wood working creations. Check out his work. If your looking for some custom creations drop him an e-mail.

www.davideckert.blogspot.com

September Youth Ministry Calendar

September 2009

Rally Day 2009 – Hallelujah Hoedown!

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This is going to be quite a memorable Rally Day. We will have a pig roast, Corn Boil, and awesome Hoedown activities. Save the date in your calendars. Sunday, September 13th following Sunday School (noon). Please join us. All food, beverages, and fun provided. All you need to bring is yourself and the family. YEEHAW!

iServe Geico Spoof

This is one of the latest creation from the Helix Film School. I have a few students who join me each Thursday to learn how to use the Adobe video editing tools available. This is there second commercial.  Keep up the great work guys.

Disc Golf

We went to play disc golf at Krape park today. We had a great time and I have to say we will be going back soon. The course went through the woods and we had a lot of laughs along the way. If you haven’t tried the Krape park coarse please give it a try. It’s great fun.

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One of the highlights of our park exploration was this beautiful expression of empty Beer containers. I had to laugh.

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VBS Website

I finished the VBS Website for this year and it is now accessible. Stop by each night to see new content uploaded starting July 20th. VBS is from July 19th-23rd. www.campvbs.blogspot.com

Jane Addam’s Trail

I found my favorite new spot to ride. I took the kids on a short ride up the Jane Addam’s Trail. It is very nice. I loved hoe it felt like I was just riding through the woods. The trail is solid but not paved. I’m looking forward to riding it with some of the youth group kids tomorrow.

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I’m hoping Kirsten will enjoy riding with us. We borough a bike for her and we just bought her a helmet. I made a few adjustment to our bikes after the first ride and I can’t wait to go riding again. Maybe today if the rain hold off.

The Raging Bull Stole my Soul UPDATE!

Well, long story short, I'm still too fat. It's not the update I was hoping to share but it is what it is. I'm still a work in progress and God isn't done with me yet, that's for sure. I'm motivated to reach a normal BMI and that will take time and commitment on my part. This trip made me know I'll get there but I still have work ahead of me to do all that God has in store for me. I wish i got on that ride but God was loud and clear, Its not time yet. I tried five rides (the big ones) and then decided I had enough and we left. I'm not leaving defeated this time. I'm leave determined and re energized. For the next 100lbs that need to go. I knew this was a possibility but it's still a little disappointing. What I know is that God is at work with in me and all things happen in His time.

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My New Rig

So I’m in the process of picking parts for a new home PC I’m going to build for my video editing/gaming needs. I’ve been looking at cases to get me excited about the new build. I’ve found the NZXT. LEXA Ultra light Aluminum Midtower.

 

I’m not sure how much this new pc is going to set me back but hopefully I can build it this fall. Until then I’ll continue to choose parts for it. If you have any suggestions let me know.      

Helix Film School

I had a good time yesterday sharing my video gadgets with my students. We looked at the difference between standard definition and HD. We will be looking at editing software next Thursday. If you ever wanted to learn how to edit your family videos feel free to join us. Thursdays 2-4pm.

Helix Film School copy

Larger Than Life Video

Leaving walmart and didn't have lunch yet. This is just cruel.

Tonight’s Lock-in

Well, after months of preparation, Tonight is the night. From 9pm till 7am we will have about 25 kids enjoying themselves at our Helix youth ministry overnighter. It’s been a lot of work and I still have to put the finishing touches on some of the games. Kirsten and I were talking and most often my Lock-ins require more mental planning. I create games and write up rules and instructions. (Survivor, Amazing Race). This lock-in I was building game pieces and moving stuff throughout the church. This lock-in required the most amount of setup I’ve ever done. I will post a video of the nights activities here soon.

LTL Sign

YOU SUNK MY BATTLESHIP.

Setting up for larger than life lockin.

We decided to do some jenga research.

Battleship

So I just finished the first Battleship piece for the Larger than Life lock-in. It's the largest piece. This lock-in is going to be alot of fun. I hope I get some rest before that night.

The Raging Bull Took My Soul

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So here is a little story about my past. Back in 2003 I was about 430lbs. Maybe more. I wasn’t really weighing myself so it’s a guess. My wife wanted to take her little sister to great America for a day of fun on the rides. I was excited because I totally enjoyed the rides as a teen. I went to Six Flags Great Adventure in NJ. Well, we went to the park and we waited in line for several hours to get on the raging bull ( I think). Well we got to the place where you sit in the roller coaster and I plopped into the seat. I didn’t fit. I pulled down on the harness hoping for at least one click. My brain was racing thinking oh lord now what do I do. Everyone is looking at me. I got up and was devastated, mortified. I think I left a piece of my soul on that ride. I know it sounds stupid but I’ll never forget that moment. Maybe you can relate in some way. Maybe you didn’t fit into a group or into a normal seat like me. I was changed that day. I remember feeling like I needed to leave the park all day. I was miserable. I tried to diet after that but for those of you who have battled the bulge you know what a never ending battle it is. I gave up for several years. At one point my parents wanted me to talk with others who they knew who struggled with health complication from obesity. They wanted me to get better. I told them I would die young. I’m sure they were appalled at me, at my attitude.

That was the summer of 2003 thru late 2007. I just didn’t care about my size my aches and going on any rides. I gladly bought two tickets on the air plane. Whatever. Well something inside me in late 2007 changed. I wanted to change. I needed to change. I tried to workout but the holidays hit and I just fell off the wagon. Till one day in March 2008. I saw a sign at my daughter’s preschool that said First Place faith based weight loss.http://www.fmbaptist.org/clientimages/22433/firstplacelogo.jpg

I knew I saw that sign for a reason. I went home and told my wife I wanted to join. I asked if she would do it with me because I knew we would make a great team. She was excited and that is were my journey of change began. We followed the program and with Gods help I was able to make some awesome change in my life. The group we meet with each week totally support my wife and I. It’s like a little family get together each week. They have heard my stories and at some point I mentioned I wanted to get back on the rides. Well, I just passed my 100lb mark and at a group gathering they gave Kirsten and I tickets to great America. I was blown away. I was overjoyed at how they honored my weight loss. It’s one of the most touching things to have ever happened in my life. I got all choked up. I honestly almost lost it. I’m going to get on that ride and I’m going to take with me what I left there the summer of 2003. I’m hopeful that all will go well and I’m able to ride. I will be checking in with guest relations prior to getting in any lines. Evidently they can test to see if the equipment will accommodate me. Even if it doesn’t, Yet, I will enjoy the day looking at what is to come when I get down to were I need to be. But if I can ride I’ll truly enjoy myself. I will take picks and write up the experience for you all to share in my joy.

Large Jenga

So this is one of the upscaled games that we have put together for the Larger than Life Lock-in. A big shout out goes to Teresa Green for putting all the boxes together for me, I really appreciate it.