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We got back home last night and we are in the process of getting life back to normal today. Kirsten and I really missed the kids and its great to be back home with them.

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Nutrimirror.com video

Above is a video i found that helps to explain how the Nutrimirror website works and what it can do for you. The website is free. I've been using it to log my meals and exercise for three days now and I have to tell you, it's perfect. It gives me the info I want and it's easy to log my food. I can do it anywhere because its online. I'll use it while I'm on vacation in April. I was looking for a website that was similar to MyPyramidTracker.gov . I liked what it offered but after using it for a month I got tired of all the general database figures that weren't quite right. I had to guess a lot and that left doubt as to how well I was actually doing. With NutriMirror.com , now I know.
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St. John’s Work Camp

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Mark your calendars we will be holding the first St. John UCC Helix Work Camp. We will be taking requests for work for the next two months. Please drop me an E-mail and we will get you on our work schedule for the week. We home to assist as many people as we can. Do you have a job that needs to get done but need extra hands. We can help. kevinstjohn@aeroinc.net Let Helix be your A Team.
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Benefit & Consequence

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I've been thinking about Health and Fitness the last week, as I ate large plates of Thanksgiving food and leftovers. I'm sure many of you are still working on the leftovers wondering if this cycle of over indulgence will ever end. I got on the scale today and I'm feeling like something has to give. All too often we find the treats and temptation so enticing. We get pulled  into the "delight and satisfaction" they bring, for a time. Those treats continue to call our name and for some of us we give in. I personally found myself looking at the Benefits and Consequences of my actions this week. My clothes are tighter, and that's not a benefit. The only benefit I could see from indulging was I didn't feel deprived. I enjoyed some great food with my family and we had a wonderful time together. But, as always I became tired and sluggish. I've skipped a few workouts and we haven't even hit Christmas yet. YIKES! I had a conversation with a good friend ...
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