We just put in the new table my dad made us. It will work great for B@KH.

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Benefit & Consequence

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I've been thinking about Health and Fitness the last week, as I ate large plates of Thanksgiving food and leftovers. I'm sure many of you are still working on the leftovers wondering if this cycle of over indulgence will ever end. I got on the scale today and I'm feeling like something has to give. All too often we find the treats and temptation so enticing. We get pulled  into the "delight and satisfaction" they bring, for a time. Those treats continue to call our name and for some of us we give in. I personally found myself looking at the Benefits and Consequences of my actions this week. My clothes are tighter, and that's not a benefit. The only benefit I could see from indulging was I didn't feel deprived. I enjoyed some great food with my family and we had a wonderful time together. But, as always I became tired and sluggish. I've skipped a few workouts and we haven't even hit Christmas yet. YIKES! I had a conversation with a good friend ...
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Lights Out , 2

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Many of you know that my family just completed our annual ‘Lights Out” week. During Lights out we don’t use our car. We shut off the heat, hot water and tape the fridge shut. We don’t use anything that is electric or battery operated. We basically take all modern conveniences out of our life for a week. It is our way of focusing on the basics of life. When we our technology dominated world is in full swing we often take the simple things in life for granted. I hadn’t seen the sun rise in years. One morning I woke up and stood in my living room watching the beauty of the rainbow colored clouds as God introduced light to our day. Then that night again I watched as the day came to a close and the sun set. I hadn’t don’t that it many, many years. It was a gift I will cherish for a long time. It is simple and it happens daily but often life's schedules, routines and worries prevent me from noticing Gods creation. My mind is so busy I forget to stop and listen to the birds sing. This l...
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Nutrimirror.com video

Above is a video i found that helps to explain how the Nutrimirror website works and what it can do for you. The website is free. I've been using it to log my meals and exercise for three days now and I have to tell you, it's perfect. It gives me the info I want and it's easy to log my food. I can do it anywhere because its online. I'll use it while I'm on vacation in April. I was looking for a website that was similar to MyPyramidTracker.gov . I liked what it offered but after using it for a month I got tired of all the general database figures that weren't quite right. I had to guess a lot and that left doubt as to how well I was actually doing. With NutriMirror.com , now I know.
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